Spring Release - Myofascial Release Roll & Restore

Join Jackie for this Spring Release themed informative and practical workshop using foam rollers and trigger balls to release tight spots and then we will work on the whole body. 

Let go of old tensions and feel ready to embrace the Spring!  

This workshop will give you the opportunity to explore body sustainability for maintaining a healthy body through SMR self myofascial release with the aid of foam rollers and ball therapy.  

Bodyrolling is a powerful and profound self-fixing and maintaining tool created by Jackie – a master teacher and healer who has dedicated her life to understanding how the body works and to helping others to create positive change in their bodies. It is a practice that everyone can do regardless of age or physical limitations. The system empowers us to maintain our own body structures, thus healing and preventing pain and injury. Fundamentally, it enables us to maintain our bodies, preventing injuries and keeping the body moving freely and without restriction at every age.  

If you are under any physio or treatment with the hospital, please get consent from your health professional not suitable for those with any bone conditions or open- wonds.  

If you have ever suffered from back pain and you want to prevent any back discomfort or weakness, this workshop will help you to:  • correct and maintain a healthy body • build a long and strong back, maintaining healthy lumbar, thoracic and cervical vertebrae and discs • correctly work the abdominal muscles so they support and protect the spine properly  

Using foam rollers and props created by Jackie, you will be lead through routines which: •  tone and elongate muscles • release the spine • improve alignment • expand the lungs and deepen breathing • increase relaxation response • increase blood flow and circulation • stimulate nerve roots and organs • promote healing  

The effects are instant and you will experience remarkable changes in your body after just one session.  Suitable for all levels, this workshop is highly recommended for anyone who has suffered from back issues of any kind.   Similar but better than any massage therapy, bodyrolling is also the ideal compliment to a yoga practice, enabling you to deepen your practice and develop an intuitive understanding of your own anatomy and the buzz word Fascia. You will also be able to continue the practice at home.  

This brilliantly informative and practical workshop will be finished off with some yummy yin yoga body releases to really bliss you out. And for less than the price of a massage!  

Please speak with Jackie 07802770150 if you have any questions.