Question 1

I'm not flexible enough for yoga!

Accepted Answer

That's like saying you are too dirty to take a shower! You don't need to be flexible, promise! Yoga is for all bodies. We encourage everyone to start as they are, do as much as they feel able, and with practice you will find it getting easier in your body. You can start exactly as you are. Trust us, we all had to start somewhere!

Question 2

Who’s welcome at Sarvāṅga?

Accepted Answer

Everyone is welcome here—regardless of faith, background, age, gender, sexuality, culture, or ability. We are committed to holding space that is warm, inclusive, and kind. Discrimination of any kind is not tolerated.
YOU are welcome here.

Question 3

I'm a man! Can I come?!

Accepted Answer

Yes—absolutely. All our classes are open to all genders, with the exception of pregnancy and postnatal sessions which are limited to those who are or have been pregnant. You're truly welcome here.

Question 4

I'm a beginner, can I come?

Accepted Answer

Yes, beginners are very welcome at Sarvāṅga.

Most of our classes are open to all levels, and each teacher will offer options to support you throughout. We encourage you to do as much or as little as feels right in your body.
You can check our class descriptions for guidance, Classes that are slower-paced or grounding are often a good place to begin. We also run Beginners Workshops at regular intervals, which offer more step-by-step support in a small group setting.

We don’t recommend starting with our most dynamic or physically demanding Flow sessions, if you are quite new to exercise or guided movement, but everything is open for you to explore.

If you’re unsure where to start, just reach out, we’re happy to help you find your footing.

Question 5

I'm injured / recovering from injury / have mobility limitations ... can I come?!

Accepted Answer

Quite probably, we have lots of different class types and teachers! It is essential that you have the approval of your medical practitioners to start or return to practice. Please contact us and we can help to advise the best option for you. You may like to consider a 1-2-1 to asses your needs.

Question 6

Do I need to be flexible or experienced to come?

Accepted Answer

Not at all. Many of our students come to yoga to feel stronger, calmer, or more at home in their body. We welcome complete beginners and offer a range of classes to support you, wherever you're starting from.

Question 7

Why do you include time for stillness and rest?

Accepted Answer

Rest is not a luxury—it’s a vital part of healing and integration. In every class, we make time for deep rest, silence, or meditation. These moments are essential, not extra.

Question 8

Why do you use natural, eco-conscious materials?

Accepted Answer

Where possible, we choose materials that are natural, ethically sourced, and environmentally responsible—like hemp bolsters, wool sheepskins, and organic cotton props. We also use environmentally friendly, refillable cleaning products to care for our space without harming the planet.

This isn’t just an aesthetic choice; it’s a reflection of our values. Yoga teaches ahimsa—non-harming—and invites us to live in greater harmony with ourselves, each other, and the Earth. Practising in alignment with these principles means considering how our everyday choices affect the wider web of life.

We’re not perfect, but we are committed to doing our best—choosing quality over excess, simplicity over waste, and integrity over convenience.

SARVĀṄGA

Frequently asked questions