Simple, powerful breathwork practices to calm the nervous system, shift energy, and support inner balance. See Courses.

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Suitable for all levels.

A fluid vinyasa practice to build strength, space, and presence. Often includes standing poses, transitions, and grounding stillness.

Options offered for all levels.

A steady-paced class combining postures, breath awareness, and short meditations. Grounding, clear, and accessible.
 

Ideal for beginners and beyond.

Guided meditation practices to help settle the mind and reconnect with breath, body, and presence. See Courses.
 

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No experience needed.

A Kundalini-inspired class with rhythmic movement, breath, and mantra to energise and uplift.

Grounding, awakening, and open to all.

A gentle, grounding practice supporting body and mind through pregnancy. Promotes ease, connection, and calm.

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Courses booked via The Shala

A meditative movement practice rooted in Chinese tradition. Gentle, flowing sequences to balance energy and support vitality.

Slow, grounding, and open to all.

A deeply restful class using props, long holds, and gentle guidance. Designed to soothe the body and quiet the mind.

Perfect for unwinding, open to all.

A steady, fluid vinyasa class with space to explore alignment, transitions, and presence. Strength-building, focused, and intentionally paced.

Open to all levels.

A meditative sound session using instruments like singing bowls and gongs to guide you into deep rest. You'll usually find these in our Shala Events.

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No movement, just receive and relax. Wear something cosy.

A slow, floor-based practice using long holds to release deep tension and hydrate the fascia. Supports stillness, flexibility, and deep rest.

Open to all — no rush, no strain.

Also known as “yogic sleep,” this is a guided deep rest practice done lying down. Supports deep restoration, clarity, and calm. See Events.

You don’t need to move at all — just come as you are.