Simple, powerful breathwork practices to calm the nervous system, shift energy, and support inner balance. See here for Breathwork events..​​​

Suitable for all levels.

A fluid vinyasa practice to build strength, space, and presence. Often includes standing poses, transitions, and grounding stillness.

A little stronger but open to all.

Guided meditation practices to help settle the mind and reconnect with breath, body, and presence. See Meditation events.
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No experience needed.

A gentle, grounding practice supporting body and mind through pregnancy. Promotes ease, connection, and calm.

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Courses booked via The Shala

A meditative movement practice rooted in Chinese tradition. Gentle, flowing sequences to balance energy and support vitality.

Slow, grounding, and open to all.

A deeply restful class using props, long holds, and gentle guidance. Designed to soothe the body and quiet the mind.

Perfect for unwinding, open to all.

A steady, fluid vinyasa class with space to explore alignment, transitions, and presence. Strength-building, focused, and intentionally paced.
Beginner friendly, open to all.

A meditative sound session using instruments like singing bowls and gongs to guide you into deep rest. You'll usually find these in our Shala Events.

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No movement, just receive and relax. Wear something cosy.

A slow, floor-based practice using long holds to release deep tension and hydrate the fascia. Supports stillness, flexibility, and deep rest.

Open to all — no rush, no strain.

A quietly powerful practice using the Yoga Bou staff to support mobility, alignment, strength, and embodied awareness.

Outdoors this summer with The Shala.

Open to all — no rush, no strain.

Also known as “yogic sleep,” this is a guided deep rest practice done lying down. Supports deep restoration, clarity, and calm. See Events.

You don’t need to move at all — just come as you are.