Why Choose A Beginners Yoga Course?
Feel more stable, calm and connected in your body
Our gentle progression helps ease aches, improve posture and build confidence for everyday life.
Learn the fundamentals, properly
Master foundational poses, breathing techniques and mindful sequencing so you can explore future classes without hesitation.
Build a lifelong healthy habit
With weekly classes and thoughtful tips, you’ll develop consistency and ease into a regular practice.
Its not one-size-fits-all
This course is designed to meet you where you are. Your teacher will respond to the group in the room—listening to feedback, offering guidance and adjustments, and supporting your practice in real time, rather than following a rigid syllabus.
Steady, supportive progress
Each week builds gently on the last, creating a natural sense of progress without pressure. While there’s a clear direction, your teacher will adapt to the group’s pace, making sure everyone feels supported and included.
The Benefits of Yoga
Strength & Mobility - Feel gradually stronger and more flexible, without strain
Balance & Focus - Develop steadiness in posture and clarity of mind
Breath & Relaxation - Learn tools to reduce stress and improve sleep
Supportive Community - Small group size means personalised guidance and camaraderie
Confidence To Continue - Build trust in your body and your practice, so you can step into regular classes with clarity and ease.
Book Your Space
No events at the moment
Meet Your Teachers
Meet our beginners course faculty.
Course co-ordinator
Rebecca James
Studio and Shala founder, and senior yoga teacher, Rebecca coordinates Shala programming and works alongside our teachers to give you strong, solid, structured courses rooted in both modern knowledge and ancient wisdom.
Course teacher
Ewa Olejniczak
Ewa has been guiding students at Sarvāṅga for the past two years, bringing warmth, steadiness, and lived experience to her teaching. With a lifelong personal practice and training across Poland, the UK, India, and Bali, her classes support students to reconnect with the body, soften anxiety, and meet daily life with greater ease.
Course teacher
Amrit Loughlin
Bio coming soon!
Frequently Asked Questions
Do I need prior experience?
No experience needed. This course is designed for complete beginners.
Can I miss a session?
We recommend attending each week to maintain progress, but don't stress if you miss one - you'll soon catch up.
What should I bring?
Comfortable clothes, water bottle and an open mind. Mats and props provided.
What happens after the course?
You’ll receive an invite to Sarvanga Yoga Studio's intro offer and a discount on your first month’s membership. Many students transition seamlessly into weekly classes.