BEGINNERS YOGA COURSE
Six week courses for people brand new or returning to yoga, or anyone wishing to improve their understanding and confidence with yoga asana (physical yoga postures), breathwork and relaxation, perhaps with the intention of joining a regular weekly class or developing a self-practice.
Across the six sessions we will explore the essentials needed to start you on your way to enjoying a yoga practice. We will address:
An introduction to the history & philosphy of yoga
Simple movements & stretches
The basics of asana (postures) & adapting them for you
Healthy alignment & using props
Breath awareness & pranayama
Relaxation & meditation
We will take time to explore the foundations before enjoying relaxation at the end of each class.
60 minute classes
Investment - £70 for 6 week course
NEXT COURSE DATES
Next course Saturdays 10:45am starting 9th Nov - SPACES AVAILABLE
Jan 2020 dates coming soon
RESTORATIVE SOMATIC YOGA
A five week course to help you find ease & freedom of movement
Next start: Tuesday 19th November, 10am - 11am
An ideal course for
those who prefer a gentle practice
people recovering from injury or illness
people seeking to release pain or chronic tension
for those wishin to deepen their mind-body connection and expand their yoga practice.
In this five week course you will experience Somatic Yoga, learning how to release tightly held muscles and stress through gentle and considered movement.
By working to incorporate Somatic movement into our yoga practice or lifestyle, we develop greater freedom and ease in all our daily movements.
Following the end of this course more dates will be made available to allow you to continue your practice.
£12 drop-in available to experienced students
*this button will take you to Francesca Melluzzi's booking system