BEGINNERS YOGA COURSE

Six week courses for people brand new or returning to yoga, or anyone wishing to improve their understanding and confidence with yoga asana (physical yoga postures), breathwork and relaxation, perhaps with the intention of joining a regular weekly class or developing a self-practice.

Across the six sessions we will explore the essentials needed to start you on your way to enjoying a yoga practice. We will address:

  • An introduction to the history & philosphy of yoga

  • Simple movements & stretches

  • The basics of asana (postures) & adapting them for you

  • Healthy alignment & using props

  • Breath awareness & pranayama

  • Relaxation & meditation

 

We will take time to explore the foundations before enjoying relaxation at the end of each class.

60 minute classes

Investment - £70 for 6 week course

NEXT COURSE DATES

  • Next course Saturdays 10:45am starting 9th Nov  - SPACES AVAILABLE

  • Jan 2020 dates coming soon

RESTORATIVE SOMATIC YOGA

A five week course to help you find ease & freedom of movement

Next start: Tuesday 19th November, 10am - 11am

An ideal course for

  • beginners

  • those who prefer a gentle practice

  • people recovering from injury or illness

  • people seeking to release pain or chronic tension

  • for those wishin to deepen their mind-body connection and expand their yoga practice.

 

In this five week course you will experience Somatic Yoga, learning how to release tightly held muscles and stress through gentle and considered movement.

By working to incorporate Somatic movement into our yoga practice or lifestyle, we develop greater freedom and ease in all our daily movements.

 

Following the end of this course more dates will be made available to allow you to continue your practice.

Investment: £50

£12 drop-in available to experienced students

*this button will take you to Francesca Melluzzi's booking system

Contact Us

20 Holme Grange Craft Village

Heathlands Road

Wokingham, RG40 3AW

Free parking on site

Office Hours Monday to Friday 9am - 5pm

rebecca@sarvanga.co.uk

07493019342

Our phones are down over the next few days, please email us instead! 12/11/19

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