Warrior Pose

Courses

Want to get to grips with the basics of yoga or pilates before you join a weekly class? Or revisit the basics to get your confidence back?

 

Committing to a course or semester is the perfect way to jump start your journey, opening the door to better understanding and a great foundation to move forwards with...

Here are some of our "Course" recommendations but, did you know you can book almost any of our classes as "semesters"?

Laughing Yoga

Yoga Basics

Yoga For Beginners

Get started on your Yoga Journey with our Yoga Basics classes.

Run in "Semesters" on a rolling 6 week basis, we encourage you to sign up to a full Semesmter as a "Course", to get off to a flying start.

These yoga class are perfect for beginners (but also great for those looking for a slow and mindful class) getting back to the basics of alignment and breath.

 

Promote your fitness, strength and flexibility by connecting with classic postural alignment and breath based yoga. Connect with your own energy, cultivate awareness and deep listening by simply showing up regularly, making time for yourself and your wellbeing.

 

You'll come away feeling lighter and brighter!

Semesters start every 6 weeks so browse the calender for starts in January, February and so on... missed the start of a semester? No worries, join any time, availability allowing! Plus start dates for different class times are staggered, so there should always be one starting soon.

Classes running Mondays 9:30am, Tuesdays 7:45pm, Wednesdays 11am, Thursdays 6:15pm, Sundays 11:15am.

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Pilates

For Beginners & Improvers

Pilates is a low-impact, high reward full body practice, that centres around the mind-body connection, full body awareness and conscious breath. It aims to strengthen muscles while improving postural alignment, flexibility, mobility and balance, leaving you feeling calm and confident.

 

Each Pilates semester will take you through the fundamentals, building your confidence and skill set, honing your strength and mobility, before refreshing you on the basics again to keep your technique perfected, making this perfect for new starters and experienced students alike.

We recommend booking and attending the whole series to get you off to the best possible start, and to keep your form and technique on point!

Semesters start every 6 weeks so browse the calender for starts in early January, Mid February and so on... missed the start of a semester? No worries, join any time, availability allowing!

Running on Mondays 6:30pm (coming soon!), Wednesdays 9:30am & Saturdays 9am.

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Zumba Glow

New for 2022

A cheeky, fun, energetic 45 minute class to raise your mood and your heart rate, finished with glorious breath and restorative work to aid recovery and wellbeing.

 

Combining Zumba as we know it with mindful awareness and a little post-dance relaxation, this is a positively perfect start to your weekend.

 

We'd really recommend booking this as a full semester so you can really learn the moves and make a strong commitment to improving your fitness and stamina!

Committing to a full semester helps us too... when you do it allows US to commit to keeping the class on the schedule for you!

Mixed ability, beginners welcome.

Semesters start every 6 weeks so browse the calender for starts in early January, Mid February and so on... missed the start of a semester? No worries, join any time, availability allowing!

Running on Saturdays 8am.

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Any Class!

Yep, we'd suggest taking any class as a full semester!

Why? Well commitment helps you to build a regular practice, and it's regular practice that really makes a difference to your mind, body and soul.

Making the effort to engage in consistent regular practice of disciplines such as yoga, pilates, meditation ... or any health and wellbeing activity, can have profound beneficial effects on your body and brain.

 

Studies show regular movement such as yoga can improve flexibility, strength, stability and balance, which in turn can prevent and treat bodily aches and pains, lower stress and inflammation, improve mood and mental health...

Theres so much more, but the best way to learn is to try it and find out for yourself!

Class Semesters start every 6 weeks so browse the calender for starts in early January, Mid February and so on... missed the start of a semester? No worries, join any time, availability allowing!

Want to practice multiple times a week? Even BETTER! Check out our Membership option