Want to get to grips with the basics of yoga or pilates before you join a weekly class? Or revisit the basics to get your confidence back?
Committing to a course or semester is the perfect way to jump start your journey, opening the door to better understanding and a great foundation to move forwards with...
Here are some of our "Course" recommendations but, did you know you can book almost any of our classes as "semesters"?
Yoga For Beginners
Get started on your Yoga Journey with our Yoga Basics classes.
Run in "Semesters" on a rolling 6 week basis, we encourage you to sign up to a full Semesmter as a "Course", to get off to a flying start.
These yoga class are perfect for beginners (but also great for those looking for a slow and mindful class) getting back to the basics of alignment and breath.
Promote your fitness, strength and flexibility by connecting with classic postural alignment and breath based yoga. Connect with your own energy, cultivate awareness and deep listening by simply showing up regularly, making time for yourself and your wellbeing.
You'll come away feeling lighter and brighter!
Semesters start every 6 weeks so browse the calender for upcoming start dates missed the start of a semester? No worries, join any time, availability allowing! Plus start dates for different class times are staggered, so there should always be one starting soon.
With Sound Meditation
Promoting health, fitness and spiritual wellbeing, Qigong is an ancient movement system with its roots in martial arts and traditional chinese medicine. Join Monica for these sessions which will evolve week on week, and enjoy a soothing sound meditation to finish each session. Beginners very welcome.
We recommend booking and attending the whole series to get you off to the best possible start, and to keep your form and technique on point!
Semesters start every 6 weeks so browse the calender for upcoming start dates ... missed the start of a semester? No worries, join any time, availability allowing!
Thursdays 11am Starting 15th September
Breath & Meditation
Learn to meditate & develop your practice
A class focusing on elements of yoga beyond the physical practice of asana (posture). In these classes Hollyanna invites you to explore pranayama (breath), meditation, mantra and philosophy. Across six weeks of continuing practice and developement, Hollyanna will teach the ancient technique of vipassana or "insight" meditation. One of the oldest buddhist meditation practices, Vipassana is thorough and challenging, yet simple and gentle, training one to notice more and more of what is happening, as it happens, developing deeper awareness of your own life experience. This is a breath and meditation based class that does not include asana (postures), though we may enjoy some gentle seated stretches to ground ourselves into the space, there is no requirement to participate in any movement.
The Benefits of Meditation - reduce stress - improve focus - quiet the mind - learn the art of acceptance - reduce anxiety - promote brain health
All levels, beginners welcome.
Class Semesters start every 6 weeks so browse the calender below for start dates... missed the start of a semester? No worries, join any time, availability allowing!
Yep, we'd suggest taking any class as a full semester!
Why? Well commitment helps you to build a regular practice, and it's regular practice that really makes a difference to your mind, body and soul.
Making the effort to engage in consistent regular practice of disciplines such as yoga, pilates, meditation ... or any health and wellbeing activity, can have profound beneficial effects on your body and brain.
Studies show regular movement such as yoga can improve flexibility, strength, stability and balance, which in turn can prevent and treat bodily aches and pains, lower stress and inflammation, improve mood and mental health...
Theres so much more, but the best way to learn is to try it and find out for yourself!
Class Semesters start every 6 weeks so browse the calender for starts in early January, Mid February and so on... missed the start of a semester? No worries, join any time, availability allowing!
Want to practice multiple times a week? Even BETTER! Check out our Membership option