{Special Event} Uplifting New Year Detox Yoga
Sat, 22 Jan
|Sarvanga Yoga
A nourishing and revitalising detox yoga flow to renew your energetic body, calm your mind, and re-centre. This practice is about getting back to the best version of you and make you glow from inside and out...
Time & Location
22 Jan 2022, 14:00 – 15:30
Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About the event
Amelia invites you to take some time on the mat to step back, step in, and assess or reassess. Connect to the body and breath and let go of what no longer serves you; invite positive energy and gratitude into your heart.
Boost your energy flow and expand the body with this energising, yet gentle practice. This integrative session is designed to bring a gentle opening to all parts of the body...and to your mind too. Build strength, increase flexibility and expand all possibilities. This full-body session will replenish and help you clear any stagnant energy welcoming a clear mind and a strong body.
We will use Pranayama techniques, such as Breath of Fire (Kapalabhati) to increase metabolism and energy flow and Bhastrika breath, which cleanses and energises the body and the digestive system, clearing the mind too.
This yoga sequence is designed help aid digestion and reset your system and perfect for when you need a nice yogic kick in your life. Detoxify and flush out any toxins. Lovingly deepen your relationship with your belly to help yourself get back to the best version of you! Find grace and work towards ease in the twists and turns of this flow. Trust yourself. Cultivate a healthy flow of energy you need to rise up! Finishing the practice with a mindfulness meditation to get fully present in the moment.
Let’s expand our bodies, mind and hearts together and make space for better things.