{Special Event} Sound Meditation Relaxation Experience
Fri 15 Oct
|Wokingham
You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.


Time & Location
15 Oct 2021, 19:00 – 20:30
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About the event
Surrender yourself and dive deep into this monthly workshop at our beautiful acoustic oasis, Sarvanga Yoga Studio.
You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.
The Gong yoga techniques you will be practicing, combine Pranayama (breathwork), gentle movement, mantra, meditation and mat-based postures to help direct you toward a more meditative state. Therapeutic sounds generated internally and around you with the help of crystal bowls, percussion instruments and gong, encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release and peace.
These are ancient healing and transformative practices which guide willing participants in the direction of their true nature from a place of comfort and harmony. Perfect for increasing strength, vitality, and mental clarity.
What to bring… • Please wear comfortable…