Surrender yourself and dive deep into this monthly workshop at our beautiful acoustic oasis, Sarvanga Yoga Studio.

You are invited to engage in ancient relaxation practices whilst  bathing in calming and melodic frequencies, encouraging body, mind and  soul to unwind, release and sink into an experience of bliss.

The Gong yoga techniques you will be practicing, combine Pranayama  (breathwork), gentle movement, mantra, meditation and mat-based postures  to help direct you toward a more meditative state. Therapeutic sounds  generated internally and around you with the help of crystal bowls,  percussion instruments and gong, encourage the body to find its natural  equilibrium, whilst creating space in the mind for resolution, release  and peace.

These are ancient healing and transformative practices which guide  willing participants in the direction of their true nature from a place  of comfort and harmony. Perfect for increasing strength, vitality, and  mental clarity.

What to bring… • Please wear comfortable…