{Special Event} Sound Meditation Relaxation Experience

Surrender yourself and dive deep into this monthly workshop at our beautiful acoustic oasis, Sarvanga Yoga Studio.

You are invited to engage in ancient relaxation practices whilst  bathing in calming and melodic frequencies, encouraging body, mind and  soul to unwind, release and sink into an experience of bliss.

The Gong yoga techniques you will be practicing, combine Pranayama  (breathwork), gentle movement, mantra, meditation and mat-based postures  to help direct you toward a more meditative state. Therapeutic sounds  generated internally and around you with the help of crystal bowls,  percussion instruments and gong, encourage the body to find its natural  equilibrium, whilst creating space in the mind for resolution, release  and peace.

These are ancient healing and transformative practices which guide  willing participants in the direction of their true nature from a place  of comfort and harmony. Perfect for increasing strength, vitality, and  mental clarity.

What to bring… • Please wear comfortable clothing • You may wish to bring your journal if you would like to record your thoughts during reflection at the end • A mat, pillow, please feel free to bring plenty of blankets even  sleeping bags! We have spare blankets & cushions to borrow.

What are the benefits…

Together with an element of self-reflection, these healing practices are designed to: • Improve mood and memory • Relieve anxiety, stress and deep-seated tensions • Enable a change in perspective • Provide support for emotional difficulties • Promote a general sense of wellbeing • Welcome a space for receiving intuitive guidance, clarity, direction and purpose • Nourish and inspire creativity

Please note… Please arrive a few minutes before the session start time.

Is this for you? This workshop is suitable for all levels of experience and ages however  there are some contra-indications to consider. If you are pregnant or  have a pacemaker, this session is not suitable for you. If you have a  severe mental health condition, please speak to Jackie on 07802 770150 to check if this session is right for you. If you wear hearing aids, please turn them off during the session.

Level: All Levels, Beginners Welcome