This four-week pregnancy yoga course offers a calm, supportive space to move, breathe, and rest as your body changes.

Classes are led by Kirstie, a mum of two, whose teaching is grounded, caring, and knowledgable. She understands pregnancy from the inside out and teaches with warmth, humour, and respect for each person’s experience.

Sessions focus on gentle strength, mobility, breath awareness, and relaxation - supporting both physical comfort and emotional steadiness through pregnancy. There’s time to slow down, check in with yourself, and connect with others who are on a similar journey.

The course runs in four-week blocks, which can be repeated as often as you wish. Many people choose to move from one block into the next, allowing their practice to gently evolve alongside their pregnancy, right up until birth. Each block stands alone, so you’re welcome to join at any stage and continue for as long as it…