A Free open day workshop with an opportunity to meet the team, learn the benefits of yoga and mindfulness for children and teens and try out some activities. You will also have the opportunity to register for the upcoming kids courses coming up after Easter. 

11:45 - Bumps & Babes (learn how yoga can benefit you in pregancy and help body with your baby postnatally) 

13:00 - 3-11 year olds - try some activities, learn the benefits of mindfulness for kids

3PM - learn the benefits of yoga for teens and how mindfulness, breath work and meditation can help with the anxieties of school and growing up.

Also check out our family Yoga sessions every Wednesday 09:30 throughout Easter.