Somatic breathwork is a guided practice that weaves together circular rhythmic breathing, gentle somatic movement, and attunement to the body’s internal landscape.

In this session, you’ll be invited to stay connected to both breath and body, bringing curiosity to what is happening beneath the surface. Through awareness of sensation, impulse, tension, and subtle shifts within, we begin to listen more closely to the body’s language.

These sessions offer a space to gently access deeper layers of experience, creating room to listen, to notice, and to support what is ready to emerge. Using the breath as a steady anchor, the body is given the conditions to soften, respond, and speak in its own way.

Who it’s for

Suitable for those looking to deepen their connection to the body and explore breath-led awareness practices

Open to all levels of experience