Foundations of Breath & Meditation - A 5 Week Course with Rebecca
Tue 13 Jan
|Sarvanga Yoga
A five-week beginner-friendly course exploring the inner limbs of yoga.
Time & Location
13 Jan 2026, 11:00
Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About the event
Tuesdays · 11:00am–12:15pm
5 weeks
About the course
This five-week course offers a clear, welcoming introduction to prāṇāyāma (yogic breathing) and meditation, woven gently through the wider framework of the Eight Limbs of Yoga.
Designed for beginners - or those returning after time away - the course moves at an accessible pace, combining simple breath practices, guided meditation, and reflective teaching. Rather than focusing on performance or “emptying the mind”, we explore breath and attention as skills that can be learned and applied in everyday life.
What is prāṇāyāma?