Breath, rhythm, and deep inner listening

Description

This immersive session begins with guided breathwork, breathing to the steady beat of the drum and exploring gentle, natural breath holds. This style of breathwork creates brief periods of intermittent hypoxia (IH), a physiological state that can support both physical and mental resilience.

Intermittent hypoxia has been shown to support metabolic regulation, helping to improve glucose tolerance and encourage efficient energy use. It can enhance neural plasticity, supporting memory, focus, and learning, while at a cellular level helping the body clear damaged cells linked to stress and ageing. IH may also activate antioxidant mechanisms, reducing inflammation and oxidative stress, and supporting balance within the autonomic nervous system.

From here, you’ll be guided into a shamanic drum journey. Settling into warmth and comfort, the drum’s steady rhythm slows brainwave activity, naturally guiding you into a deep meditative state. This journey offers space for emotional…