9:30am -10:30am

Weds 25th February - Weds 1st April

Whether you're brand new to yoga or returning after a break, this gentle, grounding course offers a welcoming space to begin.

Over six carefully considered weeks, you’ll be guided through foundational postures, breathing techniques, and simple flowing sequences designed to support strength, balance, and deep rest. We’ll move slowly, with time to learn, explore, and ask questions, helping you feel comfortable, confident, and connected in your body.

This isn’t just about learning poses. It’s about building a sustainable, nourishing practice that supports your life far beyond the mat.

What to Expect