YOUR YOGA SANCTUARY ON THE OUTSKIRTS OF WOKINGHAM
New to yoga? Worried about what to expect? Just breathe, relax and have a glance at this little guide... •Try to arrive to class about 10 minutes early so y...
The Benefits of Yoga Yoga benefits can be seen as falling in to 3 key areas: 1. Mental and emotional: Relax, de-stress, improved sleep patterns, private time...