Rebecca JamesSep 92 minThe Dynamic Journey of Ashtanga Yoga: Unveiling Its Tradition and PracticeAshtanga Yoga, often referred to as the "Eight-Limbed Yoga," is a dynamic and transformative yoga practice that holds a special place in...
Rebecca JamesSep 92 minThe Art of Yin Yoga: A Journey to Inner BalanceIn a world that often demands constant movement and relentless activity, finding moments of stillness and reflection has become a...
Rebecca JamesJan 30, 20202 minThe Surprising Power Of Sound"After silence, that which comes nearest to expressing the inexpressible is music" ~ Aldous Huxley Sound is powerful. It can be soothing,...