Rebecca JamesNov 17, 20143 minNew to yoga? Find out what to expect...New to yoga? Worried about what to expect? Just breathe, relax and have a glance at this little guide... •Try to arrive to class about 10 minutes early so y...
Rebecca JamesNov 16, 20143 minThe Benefits of YogaThe Benefits of Yoga Yoga benefits can be seen as falling in to 3 key areas: 1. Mental and emotional: Relax, de-stress, improved sleep patterns, private time...
