Rebecca JamesMay 22, 20172 minSupported Supta Baddha Konasana (reclined bound angle pose)Supported Supta Baddha Konasana (reclined bound angle pose) is a restful restorative hip and heart opener and one of my favourite yin...
Rebecca JamesMay 20, 20171 minRosemary & ThymeI've been a poorly yoga bunny this week. Lucky for me I have a treasure trove of essential oils to ease the journey! For many of us our...