Rebecca JamesMay 26, 20171 minOmOm, or Aum, an ancient Sanskrit word, a sacred symbol and mantra with roots in Hinduism and shared with Buddhism, Jainism and Sikhism....
Rebecca JamesMay 23, 20171 minThe Eight Limbs Of YogaThe Eight Limbs of Yoga More than a physical practice, Patanjali's Yoga Sutras refer to the Eight Limbs, or Ashtanga, to describe the...
Rebecca JamesMay 22, 20172 minSupported Supta Baddha Konasana (reclined bound angle pose)Supported Supta Baddha Konasana (reclined bound angle pose) is a restful restorative hip and heart opener and one of my favourite yin...
