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Studio Classes

The way to get the greatest benefit from yoga, pilates or meditation is to make a commitment to yourself to practice regularly. We have lots of regular weekly classes, morning, afternoon and evening, seven days a week to help you do just that.

Take a look at our class descriptions below to see what might be right for you, or scroll further down to find the booking system.

Yoga For Beginners

Courses: various dates

See Courses

Exactly what it says! We run these courses to give you a solid foundation in the basics of yoga, helping familiarise you with common postures, movements and breath work.

Pilates Fundamentals

Classes:

Wednesdays 9:30am

Saturdays 9am

A four week series that engages both complete beginners and those in need to refreshing or refinement in the fundamental principles and techniques of Pilates.

Pilates is a low-impact, high reward full body practise, that centres around the mind-body connection, full body awareness and conscious breath. It aims to strengthen muscles while improving postural alignment, flexibility, mobility and balance, leaving you feeling calm and confident.

 

Enjoy this mindful series as a way to keep on top of your Pilates technique and form.

We recommend booking and attending the whole series to get you off to the best possible start. Run as short series taking you through the fundamentals, building your confidence and skill set, honing your strength and mobility, before refreshing you on the basics again to keep your technique perfected!

Pilates Stretch & Flow

Classes:

Mondays 12:30pm

An ongoing series of 45 minute Stretchy Pilates class welcoming both beginners and those with a little experience who are looking for engaging, low impact, full body movement to build core strength, improve posture and boost flexibility and balance.

Working with conscious breath, this flowing class will help you to unwind and relieve stress, yet leave you feel energised; your muscles feeling loose and long, your body feeling more open, and your mind feeling refreshed.

We recommend booking and attending the whole series to get you off to the best possible start but PAYG students are also welcome.

Hatha Yoga

Classes:

Mondays 10am

Mondays 6:30pm

Wednedays 11am

Classic yoga. A perfect for "improvers"  or anyone wishing to move at a slower pace or improve their  confidence with yoga postures, movement, breathwork & relaxation.
 

Easy Going Yoga - Improvers Series

Classes:

Thursdays 6:15pm

Run in month long series focusing in different elements of the modern postural yoga experience, to give you deeper understanding and experience of your body, alignment and knowledge.  We'd recommend committing to the full series but welcome students to PAYG with these classes too.

Yoga Flow & Restore

Classes:

Fridays 4:30pm

Move mindfully through slow flowing vinyasa and gently restorative stretches, listening and responding to your body, cultivating strength and balance, before settling into gorgeous guided relaxation.

This Restorative Flow will leave you feeling lighter, brighter and totally chilled out.

This is a fantastic class for beginners, or anyone who wants a good stretch and time to relax and take care of themselves.

Fusion Flow

Classes:

Fridays 9:30am

Saturdays 11:30am

A joyful, gentle blend of yoga, pilates and tai chi, utilising mindful movement, somatic techniques and neuro-muscular isolation to optimise movement, protect against injury, support joints and calm the nervous system and bring harmony to body and soul.

Suitable for all abilities. Beginners are very welcome.

Full Body Restore & Meditation

Classes:

Sundays 9:45am

Surrender your body and mind to the mat. In this soulful yoga class, you will slow your body & mind through meditation & long, deeply held poses to access your fascia and connective tissue, as well as find stillness & ease in your body.

Vinyasa Flow

Classes:

Mondays 8pm

Tuesdays 9:30am

Wednesdays 7:15am

Wednesdays 6:30pm

Thursdays 11am

Saturdays 10:15am

"Vinyasa" means "to place in a special way" and you can expect a flowing physical practice moving in mindful harmony with the breath, exploring a blend on traditional and modern postures, pranayama (breathwork), meditation and guided relaxation.

Intermediate / Mixed ability. Beginners are very welcome though should be aware this can be a strong and dynamic practice.

Breath & Meditation

Classes:

Wednesdays 7:45pm

Fridays 12:30pm

A class focusing on elements of yoga beyond the physical practice. In these classes you are invited to explore pranayama (breath), meditation, mantra and philosophy. Learn to cultivate calm, awareness, focus and peace.

No experience needed, beginners very welcome.

 
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If a class is fully booked         please feel welcome to join the waiting list by selecting the class and clicking the green "Join waiting list" button.

No need to create an account first - this will happen automatically when you book your first class.

Please note thatif there are no bookings 12 hours before the start time classes may be cancelled.

SAFETY AT THE STUDIO

We have decided to prioritise safety and comfort and will be capping class numbers to allow 1metre+ distancing. We will also be keeping our doors & windows open for fresh air ventilation, and ask that you kindly wear a mask when not on your mat (this can be removed during class).

PRICING STRUCTURE

Single Pass: 45min classes: £10.50 / 60min classes from £13.50 / 75 min classes from £15

30 Day Studio Pass - 4 Classes in 30 Days: £50

30 Day Studio Pass - 8 Classes in 30 Days: £80

To use a pass, simply add one to your Basket along with at least one of the classes you wish to redeem against it. The pass will then be linked to your account for further use. Please note passes are non-refundable and non-extendable.

PLEASE BOOK ONLINE IN ADVANCE
We cannot permit walk-in's due to space limitation - advance online booking is essential.

Places can be booked up to one month ahead. Please be aware that if a class does not have sufficient numbers to go ahead 24 hours before the start time, the class may be cancelled.

TERMS OF BOOKING & CANCELLATION


Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE as we navigate these challenging times, so please ensure you are able to attend before you book.


There may occasionally be a change of teacher due to illness or emergencies. No refunds or exchanges will be given if there is a cover teacher.


By making a booking with Sarvanga Yoga you are agreeing to the above terms and take full responsibility for managing your bookings. To be fair to all students we cannot make exceptions to this policy.


On attending any session you agree to take full responsibility for your personal health and wellbeing for the full duration of the session.

ALL PASSES UNUSED FROM LOCKDOWN 2020 HAVE BEEN EXTENDED TO ALLOW FOR COVID-19 CLOSURE. EXTENSION WILL EXPIRE 20th DECEMBER 2021. To use your 2020 pass to book a Course, Series or other event please email rebecca@sarvanga.co.uk for assistance as this cannot be done on the system.

 
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