"Practice and all is coming"
We have classes daytime and evening, seven days a week inviting you to build a commited and regular practice that works for you.
We have classes for all levels of experience, complete beginners and experienced yogi's alike.
Calm & Ease
These classes offer a slower pace and easeful approach, welcoming to one and all.
Beginners Yoga Courses: see our courses page
Hatha Flow: classes exploring posture, breath and relaxation with an emphasis on proper alignment and a comfortable pace. Calm and a great foundation to get you started or keep you centred.
Yin / Yin & Restore: slow down and relax with gentle pace, lots of long held floor based postures, using bolsters and other props, with time to be still, relax into the practice and breathe.
Kundalini: a blend of movement, breath (pranayama), meditation and chanting, this beautifully spiritual form of yoga has a gentle but powerful focus on awakening energy held in the body. All levels are welcome.
Healing Flow: a blend of traditional yoga with other movement forms such as dance and tai chi intended to promote healing, recovery and general wellbeing. All levels, excellent post illness or injury.
Qigong & Sound: a gentle and accessible practice promoting calm, balance and a healthy flow of energy. All levels are welcome. The sessions finish with a blissful sound bath.
Energise & Grow
Strengthening practices inviting you to move and breath your way to peace and rejuvination.
Yin Yang Yoga: a perfect balance of flowing vinyasa style sequences and still, introspective yin postures.
Vinyasa Yoga: Flowing sequences of asana (postures) often with a blend of both traditional and modern approaches. Tuning into the body-breath connection, this practice becomes a moving meditation.
Dynamic Vinyasa: Vinyasa, but kicked up a notch! With influence from the "stronger" styles of yoga such as Ashtanga, Power and Rocket, this is an energised practice that offers options for progression and challenge.
PLEASE BOOK ONLINE IN ADVANCE
Advance online booking is essential.
Places can be booked several weeks ahead up until the class start time. If a class is empty 12 hours before the start time it may be cancelled.
TERMS OF BOOKING AND CANCELLATION
All bookings are non refundable.
24 hours notice is required for cancellation of weekly classes / 10 days for courses, workshops and events / 30 days for trainings and venue hire.
The full fee is charged if cancellation is made with less than the required notice.
Cancellations must be made online, please log in to your studio account to do so (link provided below).
Bookings can be transferred in advance of the notice period closing and where availability allows. This must be done online, please log in to your account to do so.
If you have cancelled online in advance of the notice period closing the credit will be automatically returned to your account, there is no need to email the studio.
No credit or transfers can be made once the cancellation window has passed, or if you are late or do not attend.
No refunds or transfers can be made outside of these terms, including absence due to illness/ family/ work/ life changes or other reasons.
We reserve the right to cancel classes for any reason. This will only happen in unavoidable circumstances and should this happen your class credit will be automatically returned to your account. You are welcome to notify us should you require a refund instead.
There may occasionally be a change of teacher due to illness, emergency or other reasons. We reserve the right to change teachers as necessary and no refunds or exchanges will be due.
We thank you for respecting our terms of booking and signing the waiver on check out.
CODE OF CONDUCT
Sarvanga Yoga has a zero tolerance policy towards abusive or threatening behaviour towards our team and members of our community. It is expected that at all times whilst attending or communicating with the studio that all persons will behave in a responsible and respectful manner.
On attending any session you agree to take full responsibility for your personal health and wellbeing for the full duration of the session, and confirm that you are medically clear to participate in exercise activities.
By making a booking with Sarvanga Yoga you are agreeing to the above terms and take full responsibility for managing your bookings and attendance. To be fair to all students we cannot make exceptions to this policy.