As a teacher passionate about honouring yoga as a wider practice beyond asana (postures) Rebecca's focus is on helping people find peace and strength through movement, meditation, the yoga sutras & the eight limbs of yoga.
With a foundation in Ashtanga Vinyasa yoga and training in India and the UK, Rebecca teaches a range of classes including hatha & vinyasa flow, restorative yoga and various meditation styles including yoga nidra and trataka (candle gazing).
Rebecca began teaching yoga in 2014, founding her studio in 2017 and in 2019 invited other talented local teachers to join her teaching team.
With the worldwide changes of 2020 Rebecca is excited to have confronted her fear of being in front of the camera and launched her virtual classes! Including SarvangaLIVE classes on Zoom, a YouTube channel and an online library of meditation and yoga resources.
"Good for the body is the work of the body,
good for the soul the work of the soul,
and good for either the work of the other."
Henry David Thoreau
ABOUT SARVANGA YOGA
The Sanskrit word Sarvanga is made up of two parts "Sarva" meaning all or whole and "Anga" meaning limbs or body. Altogether it can be taken to mean All Limbs or Whole Body and reflects the holistic nature of yoga and the ethos of the studio.
Yoga works in so many ways for so many people that I feel it is a self-treatment that we should all have the chance to learn. It is something we can grab with both hands and adapt throughout our lives. Yoga changes with us and enables us to change for the better. To know ourselves better enables us to take control, to improve, to treat ourselves well. We do not need to master yoga to enjoy the rewards, we need only open ourselves to exploring it.
At Sarvanga Yoga I am always working to create and maintain a safe space which allows for the deeply personal journey of a yoga practice to be guided with care to the student, community and with respect to the ancient linage of that which is yoga.
This is a place for learning and for personal and spiritual development, and the teachers and practioners I ask to join me in working from this space are committed to maintaining this for you.
THE STUDIO TEAM
...COMING SOON - I'M WORKING ON IT!