Pre & Postnatal Classes
Prenatal yoga is the perfect way to move your body, relax, and meet other mums to be during your pregnancy. And once baby has arrived, a lovely way to bond, move together and spend time with other new mummies!
See below for classes with our specialist pregnancy & postnatal teachers.
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(Please note that these classes are run privately with the respective teachers and are not covered by our standard passes and memberships).
Pregnancy Yoga
No experience needed. Suitable from 12 weeks.
From 12 weeks into your pregnancy find gentle ways to strengthen, stretch and relax during our pregnancy yoga classes. These are a fab way to meet other expectant mums and explore yoga, meditation and breathwork during pregnancy.
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Tuesdays 6:30pm
To enquire or book email: wendy@littlebirdyoga.org
Postnatal Mum & Baby Yoga
No experience needed. Best from 8 weeks.
A laidback, friendly, gently strengthening and relaxing postnatal yoga course for mum where babies are welcome to join in or sit and watch, nap, feed, play or be cuddled and make all the noise they want!
Best after your 6/8 week check.
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No dates scheduled / Available for private groups
To enquire or book email: wendy@littlebirdyoga.org
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