Meditation & Sound

Meditation and sound healing are a staple part of our offering here at Sarvanga.

You'll find regular Sound Healing or Meditation events such as our monthly New and Full Moon Sound Ceremonies; monthly Kirtan sessions (mantra and chanting) plus various forms of meditation such as our monthly Soulful Saturday meditation.

Meditation

peace through stillness

Currently you'll find our Soulful Saturday Meditation taking place on the first Saturday of the month.

Open to all, no experience needed, our meditation sessions focus on techiniques and principles in the yogic linages and are welccoming and accessible.

Kirtan

Mantra & chanting in community

With deeply traditional and spiritual roots, Kirtan offers a truely yogic experience. Come to meet each month with a like-minded community to connect deeply with your heart as you are guided through ancient mantras in call-and-response style, with warm and welcoming Kirtan band. No singing skills needed!

Sound

gong, singing bowls, reiki drum & more

From our monthly New Moon and Full Moon Sound Ceremonies, to our gorgeous pop-up events such as Reiki Drum and Chakra Toning, our sound events are a fixture here at the studio, ever popular and a gorgeous way to unwind and connect with yourself.

Yoga Nidra

guided relaxation

A form of deep rest, an hour of yoga nidra or "yogic sleep" is said to be equal to a whole nights sleep! Your guide will led you through layers of resting awareness and into a deep state of tranquility. A powerful practice, we often pair this with gentle yoga in our Deep Relaxation events.

Upcoming Events