Need to a few moments out of your crazy day? Feeling anxious? Or would you just like a few minutes to yourself? I love this mini...

Viparita Karani Sometimes yoga needs to be strong, dynamic, challenging. Headstands and handstands, deep back bends and fast flowing...

"Vande gurunam caranaravinde" (I honor the lotus flower feet of all the Guru's) - Opening line of the Ashtanga Opening Chant. A new year...