Rebecca JamesJan 8, 20162 minYogi Feet - work from the ground up"Vande gurunam caranaravinde" (I honor the lotus flower feet of all the Guru's) - Opening line of the Ashtanga Opening Chant. A new year...
Rebecca JamesJan 20, 20152 minMeditation for a Frosty DayBrrrrrr ... I finally feel like winter has arrived! Its taken a while to hit me despite the dark, cold wind and rain having made their...