I've been a poorly yoga bunny this week. Lucky for me I have a treasure trove of essential oils to ease the journey! For many of us our...

A peace, or shanti, mantra chanted to invoke harmony, health and happiness for all beings. A mantra is an instrument of the mind, from...

Music, sound, vibration, is such a huge part of our sensory and spiritual experience. The right piece of music can allow you to travel...