Mat Pilates | 6 Week Course
Wednesdays 9:30am
Available spots
Service Description
A beginner-friendly six-week Pilates course designed to help you move with greater awareness, strength and control. Through slow, precise and mindful movement, we’ll develop a deeper understanding of the body while working on alignment, balance, mobility and flexibility. Classes will focus on building core and glute strength, improving stability and encouraging you to move with greater ease. Using the Pilates breath alongside controlled, flowing sequences, we’ll gradually add layers and progress the practice as the course develops. You’ll have the opportunity to build confidence week by week, while working at a pace that feels appropriate for your body. Expect a calm, supportive and inclusive space to connect body and mind, whether you’re completely new to Pilates or looking to establish a strong foundation in your practice. Open to all levels — no prior experience required Dates & Times Wednesdays 9:30am (60 minutes) Starting 16th Sept 2026 Final Date 21st Oct 2026 Price £82 for the full six-week course Included in membership: No
Upcoming Sessions
Cancellation Policy
1:1 Yoga Booking Terms & Conditions Payment Payment must be made in advance to confirm and secure your 1:1 yoga booking. Cancellations & Transfers Please give at least 48 hours’ notice if you need to cancel or transfer your session to another date/time. Cancellations or transfers made with less than 48 hours’ notice may be charged in full. Your Wellbeing You are responsible for your own wellbeing and for letting your teacher know about any relevant injuries, health conditions, pregnancy or other circumstances that may affect your practice. Please ensure you are fit and well enough to participate and seek appropriate medical advice or clearance where necessary. A 1:1 yoga session is not a substitute for medical diagnosis or treatment. Arrival & Session Time Please arrive on time and ready to begin your session. If you arrive late, your session will still finish at the scheduled time and the session fee will not be reduced or extended. Equipment All necessary yoga equipment will be provided. You are welcome to bring your own mat or other personal equipment if preferred. Children & Supervision Adults are responsible for the supervision and safety of any children they bring onto the premises. Children must not be left unattended. By booking a 1:1 yoga session, you confirm that you have read and agree to these terms.
Contact Details
Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW, UK
hello@sarvanga.co.uk