Mat Pilates | 6 Week Course
Wednesdays 9:30am
Available spots
Service Description
A beginner-friendly six-week Pilates course designed to help you move with greater awareness, strength and control. Through slow, precise and mindful movement, we’ll develop a deeper understanding of the body while working on alignment, balance, mobility and flexibility. Classes will focus on building core and glute strength, improving stability and encouraging you to move with greater ease. Using the Pilates breath alongside controlled, flowing sequences, we’ll gradually add layers and progress the practice as the course develops. You’ll have the opportunity to build confidence week by week, while working at a pace that feels appropriate for your body. Expect a calm, supportive and inclusive space to connect body and mind, whether you’re completely new to Pilates or looking to establish a strong foundation in your practice. Open to all levels — no prior experience required Dates & Times Wednesdays 9:30am (60 minutes) Starting 16th Sept 2026 Final Date 21st Oct 2026 Price £82 for the full six-week course Included in membership: No
Upcoming Sessions
Cancellation Policy
Terms & Conditions — The Shala By booking any Shala offering (courses, workshops, or special events), you agree to the following: Booking & Payment All bookings must be made in advance via our booking system. Payment is required in full at the time of booking to secure your place. Cancellations & Transfers Shala offerings are intentionally small and limited in capacity. For this reason, all bookings are non-refundable and non-transferable. We are unable to offer refunds, credits, or transfers for missed sessions or changes in personal circumstances. Commitment to the Offering Where a course or series is booked, your place is reserved for the full duration. Missed sessions cannot be refunded or carried over. Changes by Us In the unlikely event that we need to cancel or reschedule a session due to unforeseen circumstances, you will be offered: A suitable alternative date (where possible), or A credit or refund for the affected session Outdoor Sessions (Where Applicable) Some Shala offerings may take place outdoors as advertised. Weather Outdoor sessions are weather dependent. If a session needs to be cancelled due to unsuitable weather conditions, we will notify you by email in advance. Please check your email before leaving home, as late cancellations may occasionally be necessary. Weather Cancellations If we cancel a session due to weather, you will be offered: A credit transfer to another session (subject to availability), or A refund for that session Participant Responsibility Unless a session is cancelled by us, all standard cancellation terms apply. Arrival & Equipment Please arrive on time. For outdoor sessions, participants are required to bring their own mat unless otherwise stated. Any specialist equipment will be provided. Health & Responsibility By attending, you confirm that you are fit to participate and take responsibility for your own wellbeing during the session. Please inform the teacher of any injuries or relevant conditions prior to the start of class.
Contact Details
Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW, UK
hello@sarvanga.co.uk