Sat, 11 Dec | Sarvanga Yoga

{Workshop} Pain & Mobility Afternoon Retreat Workshops

These progressive workshops address the causes of pain and how we interact with it to enable us to feel less distressed, enjoy moving, support the body and improve mental state.
 {Workshop} Pain & Mobility Afternoon Retreat Workshops

Time & Location

11 Dec, 13:00 – 12 Dec, 16:00
Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK

About The Event

Join  Hollyanna for this workshop series addressing pain, injury, fatigue and  mobility in gentle, mindful, biologically and neutologically intelligent ways, enanabling us to feel less  distressed, enjoy moving, support the body and improve our mental state.

You will  focusing on finding peace and calm, reducing stress and tension from the  inside out, and developing fluidity and ease of motion through mobility  exercises drawn from yoga, tai chi, pilates and more.  You will come away feeling more connected to your body with skills you  can use to improve the quality of daily life.

2021 dates: 13th November, 11th December. 

Open to all levels, no experience needed. May not be suitable during pregnancy, please email  peace@beesjourneywellness.com to enquire.

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