Sat, 13 Nov
|Wokingham
{Workshop} Pain & Mobility Afternoon Retreat Workshops
These progressive workshops address the causes of pain and how we interact with it to enable us to feel less distressed, enjoy moving, support the body and improve mental state.
Time & Location
13 Nov 2021, 13:00 – 16:00
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About the event
Join Hollyanna for this workshop series addressing pain, injury, fatigue and mobility in gentle, mindful, biologically and neutologically intelligent ways, enanabling us to feel less distressed, enjoy moving, support the body and improve our mental state.
You will focusing on finding peace and calm, reducing stress and tension from the inside out, and developing fluidity and ease of motion through mobility exercises drawn from yoga, tai chi, pilates and more. You will come away feeling more connected to your body with skills you can use to improve the quality of daily life.
2021 dates: 13th November, 11th December.
Open to all levels, no experience needed. May not be suitable during pregnancy, please email peace@beesjourneywellness.com to enquire.