Deep rest. Inner clarity. Quiet renewal.

As summer reaches its fullest expression, there can be a subtle invitation to pause amidst the brightness. This extended Yoga Nidra practice offers space to step away from the noise of daily life and reconnect with a deeper sense of ease, presence, and inner stillness.

We’ll begin with a short seasonal reflection, gentle joint-freeing movements, and simple breath practices to release physical tension and help the nervous system settle. These accessible movements are designed to prepare the body for comfort and stillness, without feeling like a full posture-based yoga class. From here, you'll be guided into Yoga Nidra - often described as "yogic sleep" - a state of conscious rest that exists between waking and sleeping. Through breath awareness, visualisation, and rotation of consciousness, you'll be invited into a space of profound relaxation whilst remaining gently aware.

Lying comfortably throughout, you'll simply be guided…