Welcome to Soulful Saturdays, a serene gathering where we come together to cultivate peace and mindfulness.  Held monthly on a Saturday morning at 11:15 AM, our sessions offer a moment of respite from the busy world, allowing you to nourish your soul and find a sense of calm amidst the chaos of everyday life.  Led by Prudence, our experienced and compassionate guide, each meeting explores different techniques and themes, providing a diverse and enriching experience for all participants.  Whether you are a seasoned practitioner or new to meditation, our welcoming community invites you to join us on this journey of self-discovery and inner harmony. Come be a part of Soulful Saturdays and experience the transformative power of meditation in a supportive and inclusive setting.   Level: all levels Restrictions: over 16s only. This class takes place seated or lying on the floor.