September Deep Relaxation: Flower Gazing Trāṭaka Meditation & Yoga Nidra

Deep rest. Inner clarity. Seasonal reflection.

As summer begins its gentle transition towards autumn, this extended evening of rest and contemplation offers a chance to slow down, gather your attention, and reconnect with yourself before the busyness of the season ahead.

We'll begin with gentle joint-freeing movements and simple breath practices to release tension from the body and settle the nervous system. From there, you'll be guided through a traditional Trāṭaka-inspired meditation using a single seasonal flower as a point of focus. This simple yet powerful practice of steady gazing helps cultivate clarity, concentration, and presence.

The evening then unfolds into Yoga Nidra, often described as "yogic sleep" - a deeply restorative guided meditation practised lying down. Through breath awareness, visualisation, and rotation of consciousness, you'll be invited into a state between waking and sleeping where profound rest and renewal…