This workshop will give you the opportunity to explore body sustainability for maintaining a healthy body through SMR self myofascial release with the aid of foam rollers and ball therapy.

Bodyrolling is a powerful and profound self-fixing and maintaining tool created by Jackie – a master teacher and healer who has dedicated her life to understanding how the body works and to helping others to create positive change in their bodies. It is a practice that everyone can do regardless of age or physical limitations. The system empowers us to maintain our own body structures, thus healing and preventing pain and injury. Fundamentally, it enables us to maintain our bodies, preventing injuries and keeping the body moving freely and without restriction at every age.

If you have ever suffered from back pain and you want to prevent any back discomfort or weakness, this class will help you to:

• correct…