October Deep Relaxation: Candle Trāṭaka & Yoga Nidra

Steady attention. Deep rest. Autumn stillness.

Description

As the days grow shorter and autumn settles around us, this extended evening offers an opportunity to slow down, turn inward, and rest deeply.

We’ll begin with gentle joint-freeing movements and simple breath practices to ease physical tension and prepare the body for stillness. From there, you'll be guided through Trāṭaka, the traditional yogic practice of candle gazing. Resting your attention on a single flame, you'll be invited to cultivate steadiness, presence, and a quiet clarity of mind before carrying that awareness inward.

The evening continues with Yoga Nidra, often described as "yogic sleep"—a guided practice of conscious rest that allows the body to relax deeply while the mind remains gently aware. Through breath awareness, visualisation, and guided relaxation, you'll be invited into a state of profound rest and renewal.