November Deep Relaxation: Candle Gazing Trāṭaka Meditation & Yoga Nidra

Rest in the darkness. Restore from within.

Description

As autumn gives way to winter and the evenings draw in, nature invites us towards a slower rhythm. This extended evening of practice offers a chance to step away from the demands of daily life and spend time in stillness, reflection, and deep rest.

We’ll begin with gentle joint-freeing movements and calming breath practices to release physical tension and settle the nervous system. From there, you'll be guided through Candle Gazing Trāṭaka Meditation, a traditional yogic concentration practice that uses the steady flame of a candle as a focal point. This simple yet profound practice can help quiet mental chatter, cultivate focus, and create a sense of inner steadiness.

The evening then unfolds into Yoga Nidra, often described as "yogic sleep" - a guided practice of conscious rest that allows the body…