Tuesdays · 11:00am–12:15pm 5 weeks

Dates: April 14, 21, 28, May 5, 12

About the course

This five-week course explores how the inner limbs of yoga - breath, attention, and meditation - can be lived and practised off the mat, within the realities of modern life.

Building gently on foundational practices, we shift the focus from learning techniques to using them: in moments of stress, fatigue, emotional reactivity, or mental noise. Through guided practice, reflection, and teaching, we explore how yogic tools support steadiness, clarity, and discernment - not as ideals, but as lived experiences.

This course is suitable both as a natural follow-on from Foundations of Breath & Meditation and as a standalone introduction for those curious about yoga beyond physical postures.