Fri, 22 Mar|
Gentle Yoga & Candlelight Meditation (Trataka) (1)
Enjoy a simple yoga asana based movement practice, preparing the body for "Trataka" candle gazing meditation, intended to purify and invigorating the mind, paving the way for a deeper meditation practice releasing stress and negative emotions, so you come away feeling renewed.
Time & Location
22 Mar 2019, 19:00 – 20:30
Breathing Space, Holme Grange Craft Village, Wokingham RG40 3AW, UK
About The Event
Join us for a simple asana based movement practice to soften and prepare the body for this seated candle gazing meditation.
The Hatha Yoga Pradipika defines Trataka as “looking intently with an unwavering gaze at a small point ..."
this acts to purify and invigorating the mind, paving the way for a deeper meditation practice, an amazing way to release stress and negative emotions, coming away feeling renewed.
All equipment is provided, please arrive 5-10 minutes before we begin.