{Event} Cosy Christmas Yoga Retreat Afternoon

This session is your invitation to  press pause and to check in with your whole-self. Restore, nourish and  unwind from the busyness of life. This gentle and soothing yoga practice  is designed to balance your energetic and physical body.

Invite stillness, a sense of calm, peace and harmony into your inner  world. In this slow restorative flow, we will work to target areas of  the body that may feel tired and are in need of a little extra TLC. With  the tempo of this therapeutic practice, you will get a chance to  re-focus on the present moment. This flow is designed to help you handle  stress and improve your mental, physical, and emotional health. Take  some time for yourself and your wellbeing.

We’ll practice opening up the heart and hips to release stagnant  energy and release any negative emotions, whilst practicing mindfulness,  gratitude and self-love.

Lean in, breathe deep, stretch it out, and look inwards to connect to  yourself on a deeper level. The gentle session will move the body in  all four directions to help you stretch out, feel balanced, and gently  move the energy. Ending the practice with some relaxing pranayama and a  mindfulness meditation.

Bring a blanket, wear something comfy and welcome a feeling of vitality and balance back into your inner world.