December Deep Relaxation: Candle Gazing Trāṭaka Meditation & Yoga Nidra

Pause. Breathe. Gather yourself.

Description

December can often feel full before it has truly begun. Diaries fill, expectations grow, and the pace of life begins to quicken. This extended evening offers an opportunity to step away from the noise for a while and reconnect with a steadier rhythm.

We’ll begin with gentle joint-freeing movements and calming breath practices to release physical tension and settle the nervous system. From there, you'll be guided through Candle Gazing Trāṭaka Meditation, a traditional yogic concentration practice that uses the steady flame of a candle as a focal point. This simple practice encourages clarity, presence, and a quiet gathering of attention.

The evening then unfolds into Yoga Nidra, often described as "yogic sleep"—a guided practice of conscious rest that allows the body to relax deeply whilst awareness remains gently present. Through breath awareness, visualisation, and…