Sat, May 2nd, 2026 – Sat, May 30th, 2026

9:45 AM – 10:45 AM each Saturday (5 weeks)

Whether you’re brand new to yoga, returning after a break, or simply feeling a little stiff or unsure where to begin, this gentle, grounding course offers a warm and welcoming space to start.

Over five carefully structured weeks, you’ll be guided through foundational postures, breathing techniques, and simple flowing sequences designed to support strength, balance, and deep rest. We move at a steady, unhurried pace, with time to learn, explore, and ask questions, helping you feel comfortable, confident, and more at home in your body.

Options will be offered throughout, including the use of a chair for certain postures, making the practice accessible and supportive for all bodies, regardless of flexibility or experience.

This isn’t just about learning poses. It’s about building a sustainable, nourishing practice that supports your life far beyond…