Sat, 17 Sept|
Autumn Equinox Afternoon Retreat
Rest, ground and renew with qigong, yoga, yoga nidra meditation and ceremonial sound…
Time & Location
17 Sept 2022, 13:00
Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About The Event
Monica and Rebecca invite you to join them in rest, renewal and celebration as we welcome the autumn equinox, Mother Earth and the turning of the seasons.
On this blissful afternoon retreat at Sarvanga Yoga Studio and Holme Grange Craft Village we will sink our feet into the Earth with a grounding qigong practice, listen to our hearts in a ritual intention setting, experience stillness through yin and restorative yoga, develop our deepest inner awareness during a guided yoga nidra meditation before settling deeper into welcome stillness as Monica leads a soothing gong and singing bowl sound ceremony.
We will close our retreat with time to quietly reflect and connect with each other over herbal tea and homemade cake.
All levels of experience are welcome, beginners included.
(240 mins) with Rebecca & Monica