A New You in ’22! New Year Yoga

After the craziness and uncertainty of 2021, kick start your new year by  rolling out your yoga mat for a New Year yoga session on Saturday 8  January @ 2pm with Wendy McDonnell.  

This 90-minute session will start with us settling into the space by  practicing some breathwork (pranayama).  Continuing with a warmup and  some yummy stretches to iron out those crinkles in your body!  After a  little flow work to increase the heart rate and some twists to eliminate  any toxins we shall then come down to the floor for a restful and  restorative practice concluding with a blissful guided visualisation  technique.  

You should leave the session feeling stretched, more flexible, and  definitely more chilled out and not forgetting that fabulous yoga glow –  what’s not to love??  Yoga is suitable for everyone regardless of age, gender or ability.   

This session is suitable for complete beginners through to seasoned  yogis.  

Please bring a yoga mat and wear clothes you can move freely in, you may  also want to bring a blanket to make your final relaxation even more  cosy!