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Sat, 08 Jan

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Sarvanga Yoga

A New You in ’22! New Year Yoga

After the craziness and uncertainty of 2021, kick start your new year by rolling out your yoga mat for a New Year yoga session on Saturday 8 January @ 2pm with Wendy McDonnell.

Registration is Closed
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A New You in ’22!  New Year Yoga
A New You in ’22!  New Year Yoga

Time & Location

08 Jan 2022, 14:00 – 15:30

Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK

About the event

After the craziness and uncertainty of 2021, kick start your new year by  rolling out your yoga mat for a New Year yoga session on Saturday 8  January @ 2pm with Wendy McDonnell.  

This 90-minute session will start with us settling into the space by  practicing some breathwork (pranayama).  Continuing with a warmup and  some yummy stretches to iron out those crinkles in your body!  After a  little flow work to increase the heart rate and some twists to eliminate  any toxins we shall then come down to the floor for a restful and  restorative practice concluding with a blissful guided visualisation  technique.  

You should leave the session feeling stretched, more flexible, and  definitely more chilled out and not forgetting that fabulous yoga glow –  what’s not to love??  Yoga is suitable for everyone regardless of age, gender or ability.   

This session is suitable for complete beginners through to seasoned  yogis.  

Please bring a yoga mat and wear clothes you can move freely in, you may  also want to bring a blanket to make your final relaxation even more  cosy!

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