mind body spirit breath
"Yoga is the stilling of the changing states of the mind.” Patanjali, The Yoga Sutras
EVERYONE is welcome to join me in practice. You don't need to be anything but you. As we say in the yoga world, start where you are and the rest will follow.
Online Classes
Stepping on to your mat regularly and frequently brings so many benefits, but not all of us can get to a studio class every day.
Our online classes are here to help you practice, little and often, providing focus and ensuring you are guided safely in the comfort of your own home.
Classes are available to join at the Live time or sign up to access On Demand so you can fit classes conveniently into your day.
