Pregnancy Yoga
Your weekly pregnancy practice
Service Description
A gentle, supportive space to move, breathe, and rest as your body changes through pregnancy. This weekly class is led by Kirstie, a mum of two, whose teaching is grounded, caring, and refreshingly down to earth. She understands pregnancy from the inside out and creates a space where you can arrive exactly as you are - whether you’re full of energy or simply needing to slow down. Each session weaves together gentle strength, mobility, breath awareness, and deep rest, supporting both physical comfort and emotional steadiness. There’s space to check in with yourself, and to be alongside others moving through a similar stage of life. Classes are suitable from 12 weeks right up until birth, and no previous yoga experience is needed. Everything is adapted for pregnancy, with clear guidance so you can move safely and confidently at your own pace. You’re welcome to join as a drop-in or buy a class pack to save, and to attend as regularly as feels supportive for you. Many people find that attending regularly offers the most benefit, allowing the practice to gently support them as their pregnancy evolves. Drop In: £16 5 Class Pack: £65
Upcoming Sessions
Cancellation Policy
Terms & Conditions — The Shala By booking any Shala offering (courses, workshops, or special events), you agree to the following: Booking & Payment All bookings must be made in advance via our booking system. Payment is required in full at the time of booking to secure your place. Cancellations & Transfers Shala offerings are intentionally small and limited in capacity. For this reason, all bookings are non-refundable and non-transferable. We are unable to offer refunds, credits, or transfers for missed sessions or changes in personal circumstances. Commitment to the Offering Where a course or series is booked, your place is reserved for the full duration. Missed sessions cannot be refunded or carried over. Changes by Us In the unlikely event that we need to cancel or reschedule a session due to unforeseen circumstances, you will be offered: A suitable alternative date (where possible), or A credit or refund for the affected session Outdoor Sessions (Where Applicable) Some Shala offerings may take place outdoors as advertised. Weather Outdoor sessions are weather dependent. If a session needs to be cancelled due to unsuitable weather conditions, we will notify you by email in advance. Please check your email before leaving home, as late cancellations may occasionally be necessary. Weather Cancellations If we cancel a session due to weather, you will be offered: A credit transfer to another session (subject to availability), or A refund for that session Participant Responsibility Unless a session is cancelled by us, all standard cancellation terms apply. Arrival & Equipment Please arrive on time. For outdoor sessions, participants are required to bring their own mat unless otherwise stated. Any specialist equipment will be provided. Health & Responsibility By attending, you confirm that you are fit to participate and take responsibility for your own wellbeing during the session. Please inform the teacher of any injuries or relevant conditions prior to the start of class.
Contact Details
Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW, UK
hello@sarvanga.co.uk