May 26, 2017

Om, or Aum, an ancient Sanskrit word, a sacred symbol and mantra with roots in Hinduism and shared with Buddhism, Jainism and Sikhism.

Aum encompasses the trinity of existence. The A sound invokes the...

May 23, 2017

The Eight Limbs of Yoga

More than a physical practice, Patanjali's Yoga Sutras refer to the Eight Limbs, or Ashtanga, to describe the journey of yoga.

I'll post more on each limb in some detail, but f...

May 22, 2017

Supported Supta Baddha Konasana (reclined bound angle pose) is a restful restorative hip and heart opener and one of my favourite yin poses.

Benefits can include...
*Stretches the inner thighs and groi...

May 20, 2017

I've been a poorly yoga bunny this week. Lucky for me I have a treasure trove of essential oils to ease the journey!

For many of us our go-to oils for respiratory illnesses might be eucalyptus to open...

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