YOUR YOGA SANCTUARY ON THE OUTSKIRTS OF WOKINGHAM
Workshops & Courses
May 26, 2017
Om, or Aum, an ancient Sanskrit word, a sacred symbol and mantra with roots in Hinduism and shared with Buddhism, Jainism and Sikhism.
Aum encompasses the trinity of existence. The A sound invokes the...
May 23, 2017
The Eight Limbs of Yoga
More than a physical practice, Patanjali's Yoga Sutras refer to the Eight Limbs, or Ashtanga, to describe the journey of yoga.
I'll post more on each limb in some detail, but f...
May 22, 2017
Supported Supta Baddha Konasana (reclined bound angle pose) is a restful restorative hip and heart opener and one of my favourite yin poses.
Benefits can include...
*Stretches the inner thighs and groi...
May 20, 2017
I've been a poorly yoga bunny this week. Lucky for me I have a treasure trove of essential oils to ease the journey!
For many of us our go-to oils for respiratory illnesses might be eucalyptus to open...
Older Posts >
Yogi Feet - work from the ground up
January 8, 2016
The Benefits of Yoga
Yoga benefits can be seen as falling in to 3 key areas:
1. Mental and emotional: Relax, de-stress, improved sleep patterns, privat...
November 16, 2014
Music to Yoga to...
May 5, 2017
The Eight Limbs Of Yoga
Supported Supta Baddha Konasana (reclined bound angle pose)
Rosemary & Thyme
Peace, Peace, Peace
May 19, 2017
May 2017 (6)
April 2017 (1)
January 2016 (2)
January 2015 (1)
November 2014 (2)