PRE & POSTNATAL YOGA
From 12 weeks into your pregnancy find gentle ways to strengthen, stretch and relax during my pregnancy yoga classes. These are a fab way to meet other expectant mum's and explore yoga during pregnancy in greater depth
No prior experience is necessary but please do inform me of any health concerns before class starts.
WHAT DO I NEED TO KNOW?
No experience needed
Please always check with your doctor before beginning a new activity during pregnancy.
Bring a bottle of water
Arrive a few minutes early to get settled in - shoes and phones off please!
Let your teacher know of any health concerns - fill out and return this form by hand or via email.
WHY TRY PREGNANCY YOGA?
Keeps you fit and flexible in a safe and baby-sensitive way
Strengthen the birthing muscles
Manage backaches and joint discomfort
Control stress and anxiety
Increase your energy
Promote good sleep
Speed your post-birth recovery
Struggle to make it to classes?
Or want some experience before you attend a group class?
Want to deepen your yoga practice under the guidance of an experienced teacher?
Or maybe you are a new mum at home with your baby and would like to practice without finding a sitter?