PRE & POSTNATAL YOGA
From 12 weeks into your pregnancy find gentle ways to strengthen, stretch and relax during my pregnancy yoga classes. These are a fab way to meet other expectant mum's and explore yoga during pregnancy in greater depth
No prior experience is necessary but please do inform me of any health concerns before class starts.
WHAT DO I NEED TO KNOW?
No experience needed
Please always check with your doctor before beginning a new activity during pregnancy.
Bring a bottle of water
Arrive a few minutes early to get settled in - shoes and phones off please!
Let your teacher know of any health concerns - fill out and return this form by hand or via email.
WHY TRY PREGNANCY YOGA?
Keeps you fit and flexible in a safe and baby-sensitive way
Strengthen the birthing muscles
Manage backaches and joint discomfort
Control stress and anxiety
Increase your energy
Promote good sleep
Speed your post-birth recovery
CAN I JOIN A "NORMAL" CLASS?
If you cannot make it to our pregnancy yoga class time, you may be safe to join a "normal" class instead.
This will dependent on the nature of the class and the qualifications of the teacher.
If you have never done yoga pre-pregnancy we would not advise joining a non-pregnancy class without a one-to-one session or at minimum a chat with us first - this is to keep you safe and cared for.
If you have a strong exisiting practice and feel well then joining a class with a suitable teacher should be fine.
Please just contact us to ask before signing up to any non-pregnancy specific classes :)