Fri, 16 Sept|
Rest & Restore Yoga & Qigong Workshops
Join Francesca for this flowing Yoga and qigong workshop.We will start with setting our intention through a letting go ritual and then move into a Dynamic Yoga practice and Qigong which will help to balance and support your body, mind and spirit.
Time & Location
16 Sept 2022, 13:30
Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About The Event
Join Francesca for a heart warming workshop to gently ease yourself into autumn with traditional Hatha Yoga, breath work, grounding qigong and a letting go ritual that will encourage you to set positive intentions for the months ahead.
Together we will slowly sip tea and think about how we can nurture our body, mind and spirit and what that might look like for each of us.
You will be given your own journal to write in and take away with you to AND :-
️ Create positive simple intentions
️ Let go of physical tension and outdated thinking patterns
️ Learn a guided meditation that will bring joy and perspective
️ Be part of a heart centred community.
️ Learn a grounding peaceful movement practice to take away with you and try at home.
*There are just 10 spaces available for this workshop and spaces will be offered on a first come basis.