YOGA & CANDLELIGHT MEDITATION
Friday 7th February 7-9pm
Friday 6th March 7-9pm
A special series of evening yoga & meditation sessions with Rebecca, held over the darker, winter months.
I would love to welcome you to the studio for a gentle flowing yoga movement practice, sequenced to relax and soothe the body and nervous system before we settle in for guided relaxation, breathwork and guided, traditional "Trataka" candle gazing meditation.
The ancient practice is intended to purify and invigorating the mind, paving the way for a deeper meditation experience, releasing stress and tightly held emotions, so you come away feeling soothed and renewed.
Beginners and all levels are welcome.