YOGA & CANDLELIGHT MEDITATION

 

Friday 7th February 7-9pm

Friday 6th March 7-9pm

A special series of evening yoga & meditation sessions with Rebecca, held over the darker, winter months.

I would love to welcome you to the studio for a gentle flowing yoga movement practice, sequenced to relax and soothe the body and nervous system before we settle in for guided relaxation, breathwork and guided, traditional "Trataka" candle gazing meditation.

The ancient practice is intended to purify and invigorating the mind, paving the way for a deeper meditation experience, releasing stress and tightly held emotions, so you come away feeling soothed and renewed.

Beginners and all levels are welcome.

£30

Contact Us

20 Holme Grange Craft Village

Heathlands Road

Wokingham, RG40 3AW

Free parking on site

Office Hours Monday to Friday 9am - 5pm

rebecca@sarvanga.co.uk

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Main photography by © Elena Miroiu with great thanks