Om, or Aum, an ancient Sanskrit word, a sacred symbol and mantra with roots in Hinduism and shared with Buddhism, Jainism and Sikhism....

The Eight Limbs of Yoga More than a physical practice, Patanjali's Yoga Sutras refer to the Eight Limbs, or Ashtanga, to describe the...

Supported Supta Baddha Konasana (reclined bound angle pose) is a restful restorative hip and heart opener and one of my favourite yin...