New to yoga? Or perhaps your returning after a long break and could use a refresh and a confidence boost?
Our beginners courses are the perfect way to get comfortable on the mat, to learn what to expect in a yoga class and how to feel at home in your body and in the studio.
We cover foundational postures and movements, gentle breathwork and guided meditation, helping you get familiar with common yogic practices and find your strength, balance and natural range of movement.
Courses run for four weeks, check out our upcoming dates below...