BEGINNERS COURSES

New to yoga? Or perhaps your returning after a long break and could use a refresh and a confidence boost?

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Our beginners courses are the perfect way to get comfortable on the mat, to learn what to expect in a yoga class and how to feel at home in your body and in the studio.

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We cover foundational postures and movements, gentle breathwork and guided meditation, helping you get familiar with common yogic practices and find your strength, balance and natural range of movement.

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Courses run for four weeks, check out our upcoming dates below...